When you can tie it, you can fix it. Constipation can relieve with the following methods.
1. Change your behavior
50% of people who suffer from constipation can return to normal bowel movements simply by making lifestyle changes, including:
– Eat foods that contain more fiber to increase the volume of stool and stimulate faster movement in the colon.
– Eat breakfast every day because breakfast helps the stomach expand and stimulates the large intestine to work. Causing the feeling of wanting to defecate. You should allow time to go to the bathroom after breakfast and walk about half an hour. After a meal because the feeling of wanting to defecate only occurs for about 2 minutes. If there is no defecation, the feeling of wanting to defecate will disappear and the stool will become harder. Causing constipation to follow.
– Drink plenty of water to keep your stool soft and easy to pass.
– Exercise and move your body regularly to help your intestines move better.
For those who are still having problems in the early stages, the doctor may prescribe laxatives. Once the behavior has changed, the medication can be stopped.
2. Natural defecation training (biofeedback training)
Many people have been pushing out the wrong way their whole lives without realizing it, which leads to constipation. Doctors or nurses will provide advice on how to train for proper bowel movements. The principles are: training to breathe using the abdominal muscles instead of breathing with the lungs. And training to push out using the abdominal muscles.
In cases where an anal sphincter problem is suspect. Your doctor may recommend biofeedback training in conjunction with high-resolution anorectal manometry, a tool used to detect abnormalities in the pelvic floor muscles and the anal sphincter muscles to see if they relax or contract in conjunction with straining.
In cases where there is no urge to defecate even though there is feces in the rectum, this test also helps to know the sensitivity of the rectum to stimulation sensations. Air is inserted into a balloon at the end of the probe to stimulate sensation inside the rectum and the response of the person being examined is observed.
3. Use of laxatives
Laxatives should be used only as prescribed by a doctor and only when necessary. There are many types of laxatives, each with different effects and potentially causing unwanted side effects.
4. Surgery
Colon surgery is a last resort for constipation when all other treatments, including laxatives and bowel movements, have failed and the colon remains severely sluggish.
5. Acupressure to relieve constipation
Imagine that you are having stomach pain, stomach cramps as mentioned above, or worse, constipation, difficult to defecate, straining, changing your sitting position but still can’t defecate. The fastest and most timely way to solve constipation and constipation is to ยูฟ่าเบท https://ufabet999.app massage your stomach to relieve constipation. Because our body works in coordination with every part. The stomach is the area that is most directly related to the functioning of the intestines and the excretory system. Therefore, massaging the acupressure points, especially the stomach area, stimulates smoother defecation, improves blood circulation, and takes only a short time.