Top 6 Super Foods That Should Be Considered This Year
Celery
Celery is loaded with vitamin C, vitamin K and various other antioxidants with nutritional value. It also has some tricks up its sleeve aka phytonutrients, which provide anti-inflammatory benefits!
It is also the best crunchy low-calorie veggie to eat with some dip – the healthy kind of finger food!
Green Tea
It helps in weight loss, it’s good for your hair and skin, it’s the best replacement for tea or coffee. It even combats allergies!
This magic liquid can also boost eyesight, reduce cholesterol levels, and promote oral health while also helping one relax. Wow, so much in one cup.
Sprouts
They’re a great source of vitamin K, vitamin C, fiber and other essential nutrients. Some surveys even suggest that sprouts have therapeutic benefits and could even prevent diseases – goodbye flu!
They can add to salads, sandwiches, soups or even snuck into pastas and stuf chicken. Sprouts have more volume and few calories so they do help in your weight loss process.
Smoothies
They’re a great source of calcium, they’re super filling thus making them the healthiest mid-day meal and they look pretty!
Strawberry, papaya shake, banana-honey, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที chocolate, banana-strawberry. You name the flavor and it could presente to you.
It’s the new soya milk for fitness fanatics and the best way to make your kids get some calcium in their bodies.
Walnuts
Walnuts contain some rare and powerful antioxidants that have varying benefits – from cancer-fighting properties to preventing heart-related problems to a reduction in type 2 diabetes.
Just like an almond. A walnut also improves brain health and is highly recommend Another add factor is that walnuts help in weight loss and over time help you maintain your ideal weight.
Pancakes
Pancakes are honestly underrate items on any menu. They could range from gym-fit-healthy to heavenly-chocolate-overdose. They’re the perfect breakfast top with maple syrup or maybe made with a banana filling.
Have you ever had ham and cheese pancakes? They’re to die for.