Exercise in Diabetic and Hypertensive Patients.
What is blood pressure?
Blood pressure is the force of blood flow against the walls of arteries cause by the heart’s pumping of blood. ‘High blood pressure’ is cause by the deterioration of the arteries. Which leads to hardening and narrowing of the arteries. This condition is an indicator related to the development of various diseases such as coronary artery disease, stroke, kidney disease and diabetes.
Is it “high blood pressure”? How is it measure?
To know if you have high blood pressure or not, you have to measure your blood pressure with a blood pressure monitor. You should measure your blood pressure after sitting and resting for at least 30 minutes and after eating, drinking coffee, smoking, or exercising for 1 hour. The blood pressure readings will have 2 values:
- Systolic blood pressure is the หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล pressure of blood when the heart contracts (normal values should not exceed 120 mmHg).
- The diastolic pressure is the pressure of blood when the heart relaxes (normal value should not exceed 80 mmHg).
If the systolic blood pressure is higher than 130 and/or the diastolic blood pressure is higher than 80. It is consider early stage hypertension.
How high is your blood sugar level to consider diabetic?
Diabetic patients are those with blood sugar levels higher than 126 Mg/dL (milligrams/deciliter). However, a doctor must diagnose this along with other information such as health history and symptoms. For patients who have diagnosed with diabetes by a doctor. Their blood sugar levels should be controlled as follows:
- Blood sugar level before each meal should be between 80-130 Mg/dL.
- Blood sugar level 2 hours after eating should be less than 180 Mg/dL.
The use of such numerical criteria must also be considered appropriate for each diabetic patient, taking into account age, duration of diabetes, as well as complications and comorbidities that the patient has, in order to adjust diet, exercise, and adjust medication use appropriately.