3 bell peppers, different colors, different benefits

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Sweet peppers are plump, brightly colored, mild in taste, easy to eat and full of benefits. Bell peppers are valuable in vitamins A, B1, B2, C, iron and potassium. It is low in calories and high in fiber, making it good for the digestive system and helping with weight loss, beautiful skin and healthy hair. In addition, each color of bell pepper has different benefits. Let’s see.


There is an important nutrient, chlorophyll, which has the effect of inhibiting breast tumors. Reduces the risk of liver cancer Helps increase the number and efficiency of white blood cells Helps drive toxins out of the body Reduces bad smell from body odor smell of feces and urine And helps scars on the skin caused by radiation to treat cancer heal faster as well.

2. Yellow

There is an important nutrient, Lutein, nourishing the eyes, making the picture clearer and more pleasing. Reduce the risk of macular degeneration and cataracts Protects eye tissue from sunlight. Protect your eyes from blue light suppress inflammation of the eyes and for moms who are about to have a little baby It helps to prevent nearsightedness (myopia) and fetal retinopathy (ROP). สมัคร ufabet

3. Red

There is an important nutrient, beta-carotene, which acts as an antioxidant. Boost the immune system to be strong, fight the flu, prevent dangerous diseases such as breast cancer. stomach cancer cardiovascular disease Slow down the deterioration of the brain and memory. Help protect skin from sunlight. Nourish skin and hair to be strong. It also reduces the risk of macular degeneration like yellow.

Sweet peppers can be used to cook many Thai and international dishes such as stir-fried sweet and sour sauce, stir-fried black pepper, stuffed sweet peppers. or eat raw as a salad as well All page members, try to eat all 3 colors of sweet peppers. Delicious, colorful, beautiful, full of benefits and nutrients for sure.